From Impressions
of Food, SPC, 1985.
I don’t often get into thinking about healthy
foods; I think that being a vegetarian is well on the way to keeping to healthy
eating, especially if you use only fresh, not processed, ingredients. But I saw
this recipe for muesli slices and thought I’d make them. I don’t purchase
similar items from the shops.
It was an all-in-together recipe. You place
all of the ingredients in a bowl, mix them, then pack them down firmly into a
prepared (baking paper lined) 20cm square baking tin. The ingredients used were
1¼ cups rolled oats, ¼ cup milk powder, ½ cup apricot conserve, 1 cup chopped mixed
dried fruit, 2 tablespoons sesame seeds, ½ cup chopped hazelnuts, ¼ cup
desiccated coconut and 100g melted butter.
When the mixture was pressed into
the baking tin 1 tablespoon pumpkin seed kernels were sprinkled on top and also
pressed into the mixture. It was baked in a 180ºC oven for half an hour. When
they were cooked they were let to cool completely before being cut into bars.
Crunchy, honey sweet and moreish—but, then,
they’re healthy, aren’t they?
Taste: ✔✔✔✔
Ease of
cooking: ✔✔✔✔✔
No comments:
Post a Comment